Multi - Level Support for Wholistic Well-Being
COMMITMENT - knowledge and empathy.
OPPORTUNITY- to express your feelings, gain insight into the next steps you will need to take on the path in your journey.
ACCEPTANCE - I will hear and listen to you and accept you wherever you are in your life without judging you.
CARING - I will guide you through the changes in your life with caring and support. I will walk with you through the fear of making new changes and going in a new direction.
HONESTY - I will give you honest feedback and will keep you honest by pointing things out in a caring way.
My style of Life Coaching Offers You:
I was certified in 2011 by 'The Fowler Wainwright International Institute of Professional Coaching'. It was a unique program that combined traditional coaching methods with a more wholistic approach to support the individual.
Coaches are motivators. They are objective in their guidance, yet passionate to see their clients succeed
Life coaches identify and describe current problematic behaviors so the client can work to modify them. Therapists analyze their client's past as a tool for understanding present behaviors. In other words, therapists focus on “why” certain behavioral patterns occur, and coaches work on “how” to work toward a goal.
A life coach is someone who can clarify where your life is right now while supporting you in creating a vision of where you want it to go and a plan to get there. Throughout the process, a personal life coach will not only guide you, but they will provide you with the support you need throughout this journey.
Develop Healthy Self-empowerment:
Successful coaching is all about listening, understanding and asking the right questions.
Since coaching focuses on individuals taking ownership to help improve future behaviors, it can be an effective way for many people with anxiety to help overcome some of their symptoms .
Autonomous motivation means the person/client controls the decision-making process. The coach provides resources and support and nudges as needed, but the coachee is in charge.
Generating positive emotions:
Coaching creates the space for clients to build on these emotions and flourish.
A life coach partners with clients as they work toward a more ideal version of their life. Together, the coach and client may focus on bettering areas such as career, self-care, relationships, or anything else impacting the client’s daily well-being.
Coaching is typically a co-creative process led by the client’s wants and needs. The coach’s role in the process is to use various tools and techniques intended to help the client identify their goals, recognize obstacles, and draw from their motivations in order to work toward making those goals a reality.
Why Coaching in Today’s World?
People are looking for accountability and structure to achieve their dreams and goals. To be held responsible for specific actions and they want the unwavering support from a coach who is committed to their success
I have a wide range of 'tools' available to me both traditional and metaphysical -
I combine worksheets and practices from my CPC training program with the best of my background as a professional Feng Shui teacher and consultant, Tarot Reader, Life Skills instructor, 4 Pillars of Destiny Chinese Astrologer and a Visual and Graphic Artist.
Life Coaching support can be applied to any aspect of our lives: Career, Family, Relationship, Health, Skill building and Education, Creative Projects, Life Style, Self image and Personal Confidence, and Life Direction.
As a small Business owner for over 35 years I have a close relationship with developing and running a small business as my livelihood. An entrepreneur is an individual who creates a new business, and is commonly seen as an innovator, a source of new ideas, goods, services, and business/or procedures. This level of coaching is based on the curriculum I developed to combine practical business considerations with more individual goals, intentions and objectives.
Teens, Young Adults, Mid-Life, Elders - All stages of our human development present their own unique set of challenges and our ability to navigate them. At any stage of life we may desire to re-assess and set new uplifting goals and intentions or make positive changes!
Are you -
Do you -
then Transition Life Coaching may be exactly what you need!
Set specific goals to achieve what you want to accomplish. Clarify your intention - Discover and outline the necessary action steps it will take. Identify what may be inhibiting or blocking your momentum or progress.
“A experienced and trusted teacher or guide"
The mentor is available to:
The act of mentoring is a series of ongoing and little successes.
An effective mentor understands that his or her role is to be dependable, engaged, authentic, and tuned into the needs of the mentee; to offer guidance and be a sounding board for your thoughts. You stand to benefit from experience beyond your own. Whether in your career or personal life, having a mentor is crucial to all of our continued growth and development.
Clearing 'Diminishing Chi'
These are common symptoms of the presence too much diminishing Chi.
Identifying where this energy is coming from and discovering how long it has been present in your life can mean the difference of staying stuck or moving forward healthfully and successfully.
examples of Diminishing Chi:
Our objective will be to Identify your personal sources of stress and creatively understanding your relationship to them.
Reduce, release or eliminate will be the goal, so you have more time and energy to devote to the aspects of your life that are most important to you!
Navigating Challenging Circumstances
Definition of TRANSITION: passage from one state, or place to another
Are you -
Do you -
then Transition Life Coaching may be exactly what you need!
With the on-going support option, we are free to explore a variety of aspects of your life, as they come up and are relevant to your current situation. Together we will co-create a path forward that is interesting and in alignment with your objectives, while taking a closer look at what is fulfilling and what is not.
An entrepreneur is an individual who creates a new business, bearing most of the risks and enjoying most of the rewards. The entrepreneur is commonly seen as an innovator, a source of new ideas, goods, services, and business/or procedures.
Entrepreneurs play a key role in any economy, using the skills and initiative necessary to anticipate needs and bring good new ideas to market. An entrepreneur is an agent of change.
Schedule a session Once a week
recommended sessions - minimum 5
(Then re-assess)
60 min - $60
75 min - $75
90 min - $90
2 hrs - $120
Schedule a session Once every two weeks
recommended sessions - minimum 5
(Then re-assess)
75 min - $75
90 min - $90
2 hrs - $120
Schedule a session Once a Month
recommended sessions - minimum 5
(Then re-assess)
90 min - $90
2 hrs - $120
2.5 hours - $150
Flexible Scheduling as needed
60 min - $60
75 min - $75
90 min - $90
2 hrs - $120
2.5 hours - $150
Flexible Scheduling as needed
60 min - $60
75 min - $75
90 min - $90
2 hrs - $120
2.5 hours - $150
Flexible Scheduling as needed
60 min - $60
75 min - $75
90 min - $90
2 hrs - $120
2.5 hours - $150
Flexible Scheduling as needed
60 min - $60
75 min - $75
90 min - $90
2 hrs - $120
2.5 hours - $150
Flexible Scheduling as needed
60 min - $60
75 min - $75
90 min - $90
2 hrs - $120
2.5 hours - $150
Flexible Scheduling as needed
60 min - $60
75 min - $75
90 min - $90
2 hrs - $120
2.5 hours - $150
e-mail or call to set up a free phone conversation to discuss the possibilities
and what may work best for your individual situation.
silvermoona@ymail.com
(802) 254-9600
Sessions are available in - person at my spacious office in West Brattleboro Vermont
or remote by phone and sending supportive content/files/worksheets by e-mail
If we are working in person: You will need
A three Ring Binder
3 - hole paper lined or unlined
Pen
I will provide the worksheets and printed information
If we are working remotely You will need:
A three Ring Binder
3 - hole paper lined or unlined
A three hole punch
Pen
A way to print out e-mailed materials and worksheets
I became interested in the practice of Life Coaching as I was developing my Feng Shui Psychotherapy workbook and therapeutic practice as a Vermont rostered Psychotherapist.
At that time, It was clear to me that there was much to be gained from developing a Therapy practice that was based on structure and progression. My idea was that instead of continuously focusing on topics or situations that have taken place in the past it was necessary to begin to focus on moving forward to creating a healthier and more personally rewarding future.
I assist my clients to…
What lies between the past of which we have already experienced and the future that we have not yet created Is the present.
During a transition period you may experience some of the fear or self-doubt that is often accompanied by it. Life Coaching is the process of assisting people to improve the quality of their lives. It provides a partnership without any agenda other than the clients. Life Coaching is a practice with the intention of helping clients determine and achieve personal goals.
"May I have the courage today to live the life that I would love
To postpone my dream no longer
But do at last what I came here for
and waste my heart on fear no more."
John O'Donohue, 'To Bless the Space Between Us'